Easy Techniques for Stress Management
Description:
This workshop is designed to assist people to understand:
- What triggers stress
- How to avoid it
- What to do when you’re in it
Target Audience:
- Individuals feeling overwhelmed, under-enthused, and just plain tired
- Anyone who regularly undergoes change that may or may not be of their choosing
- Those who would like to take control of their reactions and emotions
Objective:
- To assess stress triggers
- To discover methods for dealing with change to avoid stress
- To learn proven methods for instant and lasting stress reduction that even children can use.
- To practice techniques that will have participants feeling better and more in control
Format:
This is a 90 minute workshop. Attendees will engage in interactive exercises, discussions, and hands-on activities. All handouts and materials will be provided by the facilitator.
Note: A condensed 30 – 60 minute presentation is also available. Also, a more in-depth, full- day course, designed for specific target groups is available.
Pricing:
The Standard Pricing for this workshop is $200 or $20 per participant when delivered in a community education setting. (10-person Minimum)
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Cindy Perri is a life coach who is passionate about awakening others to the Truth about themselves.She uses her experiences, knowledge, insights, and compassion, to help others to become aware of the endless opportunities that life presents.